Treacherous Indian summers are back and we all need to change our diet plan to beat the heat. Healthy summer foods make a world of difference to our everyday health and well-being.
In this article, we discuss the foods and drinks that we should be incorporating into our family’s diet, and our own as well to beat the heat. Similarly, while it is possible, one should avoid going out in the sun. One way of achieving this is to schedule the meetings for mornings. Then, when going out in the sun is unavoidable, it is better to use full-sleeved shirts or kurtas.
Let us take a look at 5 delightful treats that will refresh our senses during summer. Here are 5 cooling foods and drinks that we should be consuming during the summer season.
1. Coconut water
Coconut water is frequently known as nariyal pani in India. It is among the healthiest summer drinks for instantly refreshing and reviving the body. Coconut water is chock full of minerals, vitamins, and electrolytes. It boosts immunity, rehydrates the body, and also improves digestion.
Buttermilk is India’s preferred drink that keeps the body cooler and enhances metabolism. As a beverage, buttermilk is rich in minerals, vitamins, and probiotics. It restores the body’s normal temperature and also helps keep one hydrated.
Cucumbers have high water content and are a fine source of fiber, folic acid, calcium, Vitamin C, iron, phosphorus, magnesium, zinc, potassium, and vitamins B6, B5, B3, B2, and B1. These nutrients aid with detoxifying the body and keeping hydrated during the summer. By enjoying cucumbers, one feels instantly energized.
4. Citrus fruits
Top examples of citrus fruits available at our discretion include limes, oranges, and lemons. They replenish the nutrients and electrolytes that our bodies lose because of sweating. Citrus fruits are a fine source of water and vitamin C. They also help overcome the skin problems that accompany hot weather and help restore energy levels while lowering body temperature.
Watermelon is among the finest fruits for consumption during the summer. 90% of the content in watermelons is water, and the fruit is also high in antioxidants, amino acids, potassium, and vitamins B6, A, and C. Keeping the body cool simplifies this way. Consuming this healthy summer food during summer keeps the body naturally hydrated and also keeps the joints healthier.