In this stress, full life meditation help to reduce the anxiety, relieve from stress with meditation. And also reduce the unnecessary thought comes in a mind. Meditation is not the magic not even technique but its the process in which it helps to brings the unstable mind into the stage of stability. Relieve stress with meditation by making your mind calm down. The individual, who is going through the process of meditation, will experience the psychological stable, bring clarity in thoughts, enhance awareness and also bring a sense of peace. It is always important to understand the defined way to do meditation. And which way and posture fit are also necessary to identify for getting more benefits from meditation.
Find a meditation spot-
It is necessary to choose a comfortable place and spot which are free from external disturbance. The spot should be somewhere where the individual free safe, comfortable and also have a feeling of peace. The spot should be in front of some meditation encouraging stuff such as flower, candles and some Crystals.
Choose a Mantra-
mantra is a word or a phase which help to focus on the thought which you want to desire. Mantra is not specified it can be anything depends on the person but mostly mantra which can be used to concentrate is repeating the word “OM”.
There is a distinct position for doing the meditation such as lotus position, sitting position in
Beginning with some deep breath and Gentle close your eye- Breathing is the main aspect of meditation. And inhaling the fresh air from your nose slowly and exhales it out your mouth. This step can make u feel refreshing and relaxed.
Have a timer in hand–
It’s good to meditate for a long time but it’s necessary to set the goal to do meditate in this specified time.
Focus on the breathing-
Instead of focus in some pieces of stuff which give pressure or mental
Don’t be hard-
Focusing on the initial stage is very difficult, every beginner experience the internal prattle. So give time to yourself and start the meditation. As per your body capacity and then giving time to your physical and mental status.
Meditation is accomplished with three stages and whole this stage combined success of benefit from meditation. Stages such as Concentration, contemplation and last is meditation. In meditation, it is necessary to reach the stage where the mind is quiet and steady and respiration is also calm and balanced.